There are athletes with their performance and the results seem to belong to a species other than human, almost from another planet. Think of the recent record of the athlete Usaim Bolt at the World Championships in Berlin: so glaring one wonders how it could be possible. Well, there are sports in which the concentration, control of himself and the mental and physical balance are the elements that make a difference because sometimes the challenges seem to be required outside vastly superior skills of the person. This may cause some distress while others result in the need to create a balance between external and internal, with the total immersion in the activity that you are taking. In this situation, the athlete who is capable of distancing from everything that may adversely affect the business, lives its own optimal experience also called FLOW EXPERIENCE. the first to explore the theme of flow was the American researcher Mihaly Csikszentmihalyi, today there are highly specialized professionals that accompany athletes in achieving flow. click here for more information
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