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an essay says: "Since wars begin in the minds of men, is in the minds of men that the defenses of peace must be constructed .

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METRO THERAPY - LIFE AND BETTER

casts out evil thoughts. If you're standing, sit down. If you are at home, get out. If you are dressed in black, choose something colorful. In short, do the opposite of what you're doing. "It's an exercise that helps you change ancheabito mind when setting a recurring thought or idea you assail" explains life coach Consuelo Casula. Make a compliment. Learn to say "You were good." "The praise, if sincere, are both those who express them and those who received it because they trigger a virtuous cycle," explains Leonardo Milani of the Wellness Institute of Psychology teaches techniques brightening. accept the evidence. "If you can do something does not worry if you can not do anything, so why bother? "This Chinese proverb is particularly useful when you come back you feel helpless, perhaps stuck in rush hour traffic. Try the metro-therapy. View the home of your dreams, room by room, imagine lying on a beach (even if you're really in the office) ... It seems that the imagination is the only true ally to escape from urban chaos. As shown by Ashok Gupta, director of the Stress Management Clinic in London and author of the "metro-therapy": a series of mental exercises to make the most pleasant travel by subway.

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Take the shirt and not war!

E 'has been established that the mesh reduces stress. A kind of yoga homemade, that instead of using the mantra of woolen points monotonous. Create jackets, scarves and relieves tension, irritability and helps fight socialize. Dedicate one hour a day in this hobby, the better the evening, allow to unplug from the hectic day, it's a break from hyperactivity in the brain is subjected to employment or famiglia.Quando we focus on a ' mechanics and repetitive action that seeks order and precision, the mind is forced to follow the movement of the hands. Thus the active area of \u200b\u200bthe prefrontal cortex, the thoughts that used above: it abstracts itself from the concerns, focusing on the activity that is taking place. In addition, through an EEG is observed that, while the head is engaged in work such as knitting, crochet machines, are issued in order to bioelectric alpha type, that is, low voltage and a sign of brain activity slowed. In short, keep up the manufacture of wool is to be dedicated to a meditation or a prayer.