casts out evil thoughts. If you're standing, sit down. If you are at home, get out. If you are dressed in black, choose something colorful. In short, do the opposite of what you're doing. "It's an exercise that helps you change ancheabito mind when setting a recurring thought or idea you assail" explains life coach Consuelo Casula. Make a compliment. Learn to say "You were good." "The praise, if sincere, are both those who express them and those who received it because they trigger a virtuous cycle," explains Leonardo Milani of the Wellness Institute of Psychology teaches techniques brightening. accept the evidence. "If you can do something does not worry if you can not do anything, so why bother? "This Chinese proverb is particularly useful when you come back you feel helpless, perhaps stuck in rush hour traffic. Try the metro-therapy. View the home of your dreams, room by room, imagine lying on a beach (even if you're really in the office) ... It seems that the imagination is the only true ally to escape from urban chaos. As shown by Ashok Gupta, director of the Stress Management Clinic in London and author of the "metro-therapy": a series of mental exercises to make the most pleasant travel by subway.
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