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psychological well-being

The psychological methods of promoting mental and physical wellbeing are based primarily on the development and the capacity of individual psychic concentration on his own body and their mental representations. There is no health without mental awareness of your body to control it, learn to dominate the movement, be aware of your posture, are essential elements in the structuring of the person. A method for achieving this end is self-hypnosis: or practice that can be learned through one of the numerous books covering the subject, or through direct experience of trance with the help of a hypnotherapist. Acquired the method, it becomes possible to bring into play new personal resources. When you realize that you have skills that go far beyond what you know consciously, as new choices to overcome problems and difficulties of life. At a time when the personal skills they emerge, it becomes possible to draw on a reserve of inner positive potential to significantly influence their state of wellness.

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PSICOSPORT

There are athletes with their performance and the results seem to belong to a species other than human, almost from another planet. Think of the recent record of the athlete Usaim Bolt at the World Championships in Berlin: so glaring one wonders how it could be possible. Well, there are sports in which the concentration, control of himself and the mental and physical balance are the elements that make a difference because sometimes the challenges seem to be required outside vastly superior skills of the person. This may cause some distress while others result in the need to create a balance between external and internal, with the total immersion in the activity that you are taking. In this situation, the athlete who is capable of distancing from everything that may adversely affect the business, lives its own optimal experience also called FLOW EXPERIENCE. the first to explore the theme of flow was the American researcher Mihaly Csikszentmihalyi, today there are highly specialized professionals that accompany athletes in achieving flow. click here for more information