A fundamental concept in the psychology of well-being are the Life Skills. Are literally living skills, ie skills that play a fundamental role to deal with life in a positive way and achieve prosperity, but in fact are neither skill nor powers, the term skills is difficult to translate in Italian are somewhat broader than the skills, which refer to a specific context or situation, but are less comprehensive than skill.
are still referred to as "character cognitive skills, social, emotional and relazionele, which allow you to better address the needs and changes that life daily has .
You generally speaks in reference to young people and adolescents because of the peculiarities of this stage of life: ricac fields, changes and opportunities and challenges, in which the subject creates and strengthens their identity and personality. The life skills are therefore useful for addressing the problems typical of that age, is to consolidate and go to make a person more mentally strong and capable.
are in fact essential tools for addressing and resolving the most development tasks .
course also for all other ages and stages of life life skills are an essential in funzione della salute e del benessere, ed è sempre possibile potenziarle.
L'Organizzazione Mondiale della Sanità ne ha individuate 10:
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decision making (capacità di prendere decisioni che non comportano conseguenze negative)
- problem solving (risolvere problemi)
- creatività
- pensiero critico
- comunicazione efficace
- capacità di relazioni
- autocoscienza e autoefficacia
- empatia
- gestione delle emozioni
- gestione dello stress
Elizabeth Bassani
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